We have created this website as a community service to enhance the health of rural Americans. Often magazines and websites appear to cater to those with assess to the freshest foods or biggest clinics. We are offering access to free recipes to increase fiber and vegetables in your diet with information on how you can get the food and why you should eat it. We also have free health topics by local health care providers to enhance your general knowledge and give you a place to turn with questions. Please enjoy the website and congratulations on your decision to make steps to a healthier lifestyle!